Last Friday i went to Pusrawi for my monthly check-up...it was scheduled on Saturday, but my gynae nk pi Umrah..so brought forward to Friday..
Every time nk check up mmg excited sgt sebab..i got the chance to the glimpse of my baby..mmg tak saba nk tahu boy/girl...
Kt Pusrawi mmg ramai org..i thought private x ramai...tp ramainye...actually i was the 1st person register kt counter..tp my gynae ade minor surgery, so i have to wait for like almost 45minutes..thank god i brought P/S i love you. ..(my fave novel so far ..after Q & A :)) to kill my time..
Last check-up i found out, my iron-hemoglobin level was 8, my gynae said it was too low for pregnant mum.. actually i'm bit mmmm...surprised..i thought i'm healthy... :(
i dont experience morning sickness...i do throw out...but really2 seldom..i think what really disappoint me was..i've really put on weight a lot..i mean it's alot...tp darah kurang..mm..what went wrong, but mmg lately experienced headache..but through my reading some pregnant women do experience that..so i thought it's common...
what..really worry me is..hemoglobin carry oxygen...oxygen very important for the baby's brain development...takut sangat..my baby's brain development will be affected...i've tried to eat as healthy as i can...i eat fish, green leafy veggie, dates..milk...what went wrong?..but i dont take liver..i just can't take internal organ....
i read from the net..this person also got aneamia problem so....she hog on peanut and jaggery..then the hemoglobin reading jump from 8 to 12..in 3 months..not too bad huh :)
Pregnant women have to take about 30-60mg of iron..here i found food which rich in iron (i took out mane² yg i x suke)..amongs Date/Prune 1/2 cup (2.4mg), Potato (4mg), total cereal 1 ounce (18 mg), watermelon 1/2 slice (3 mg)...
others, which can increase the absorption of iron :eggs, citrus fruit, whole grain breads, cereal, dried fruit, green leafy vegetables, beans, peanut butter, oatmeal, mushroom broccoli..and asparagus.
My mission for this month...to increase my iron-hemoglobin level !!!!..Eat Healthier Jia...arghhhhhhhh..... (harap² misi berjaya)
Ptg ni pas office nk pegi Giant..nk beli potato, cereal, milk, baked beans, peanut butter, and bread.. i like the butterscotch...tp beli yg wholemeal la...:(
Next check up nk wat 3D scan la...i think below RM100 ..boleyla 4D scan mahal sgt..tgok la camne kn..kalau ade rejeki... :)
ni kt mountain spring cool...sejuk gaknyer..penuh bebudak kt sini
kt tempat org rebus telur ni..60-70 Celcious degree..air die
Control nih....kaki tgh rendam dlm air panas...essssss...boley tahan gak la merah2 kaki
